hope

Hope, Honesty, Curiosity, and Love by Michelle Cowan

Never underestimate hope, honesty, curiosity, or love. When in doubt, choose one of those.

Hope. Some would say that hope is weak, that a person should do more than just hope. As long as ideas, dreams, and desires remain hopes, they remain unreal. But I counter that sometimes hope is all we have.

While individuals like the homeless desperately need food and shelter, they also need hope. Without regular reminders of life’s potential goodness, how will the disadvantaged feel motivated to pursue anything? How can a person strive for something they have never been made aware of? People in difficult circumstances many times do not have the access, knowledge, or mental/physical capacity, to actively make life changes. But if they have hope, at least their lives can be a little more bearable right now, until the appropriate access, knowledge, or help does come along.

Honesty. Relationships hinge on honesty. I don’t feel clean and free unless I am fully myself, not hiding anything. As long as I hold back something that needs to be said, I only partially express myself. Honesty means more than telling the truth about events or feelings; it’s about being one’s true self at all times.

I want to live my life without the need to hide anything. To achieve this, I will spend less time worrying about what other people think and more time saying the things that get caught between my heart and my lips. I can also respect who other people are and cherish it when they share honestly with me. Honesty breeds honesty, which leads to deeper, more fulfilling relationships. Disagreements I often avoid can lead to meaningful meetings of the minds.

Curiosity. I can usually infuse any emotion I’m feeling with curiosity and get a beneficial outcome. It’s as simple as asking questions. Say I feel afraid. Instead of cowering or trying to escape, I can ask, “What do I fear? Why do I fear that? What belief is generating this response? Can I let go of that belief?” If angry or resentful, I can ask, “Who am I angry with? Am I angry with myself? Is there something I can create with this anger? Is there something that needs to be said?”

Asking questions usually yields more fulfilling results than yelling at someone or sending a nasty email. Practicing curiosity helps me become a better listener and learner as well as fostering an increasing understanding of myself and others.

Love. All of the above open us up to loving more and better. When we catch a glimpse of the bright side, we can share that with others. We can grow love as a community through shared hope.

Honesty uncovers buried layers in people, allowing us to appreciate the hidden treasures in ourselves and others. By committing to honesty, we become more courageous and free to do all the loving acts we’ve always dreamed of.

And curiosity helps us find love in unexpected places. By remaining inquisitive toward the world, we see love where we thought only resentment existed.

Choosing to love can seem daunting. Sometimes, I need to choose one of the other three in order to make it there. It’s always worth it.

Transplantation by Michelle Cowan

We bid a fond farewell today to our dear friend the narcissus plant. It taught me many valuable lessons, but as its little red pot proved insufficient for long-term growth, its flowers faded. I considered finding a place to transplant it outside but could never locate a prime spot. Plus, I’m not a big fan of dirt in general. Mud in between my toes—yes. Dirt in the typical gardening sense—no.

Part of the joy was seeing it every day, thriving in my apartment, in its bed of rocks. Therefore, I am now considering creating a larger rock garden. If I can avoid the nuisance of soil, I can do it. But we shall see.

The narcissus plant simply got too big for its container. It was time to move on, and that’s exactly the way I feel personally. There are patterns of behavior I’ve been involved with for a while that I no longer find attractive. I’m ready to let go and allow myself to experience fullness and rest while also going out a little more than I have been. I’m moving on. I don’t have to force it. It’s just time, and I will do the little things I can to live differently each day. Time for me to find a bigger container for all the lessons I’ve been learning.

The big life. It’s what I’ve wanted for a long time. Every time I think I’ve reached it, I discover that I can go somewhere even more expansive.

Right now, though, I will confess some anxiety over my financial situation and my physical situation. It’s time to get enough food and rest but also make sure ends meet. I’m handing this over to a higher power for now, trusting that everything is okay right now, I’m doing the best I can to ensure relative stability, and the future will be okay, too.

I know that many of you are also feeling the crunch of tough economic times, and I want you to know that I’m with you. Others are in the midst of eating disorders and addictions with no out in sight. Believe me, I have come face-to-face with the reality of how much I still struggle with food, exercise, and body size. These things need to be dealt with, no matter how strongly I feel I should have said goodbye to them long ago.

Don’t let pride stop you from asking for help in areas where you may need it. Areas I like to think I can totally control are the most difficult to expose. I hope that if I need assistance, I will be able to admit it. For me, just writing that I have fears in the financial and eating disorder areas counts as a major step.

Like I said, I’m moving on to a bigger container, one that can hold my anxiety, my basic eating disorder-related fears, all that I am learning, and all the new experiences and relationships that lie ahead. I may be frightened now, but part of me is also courageous and ready for anything. Life has always worked out in the past, and it will work out now—better than I could dream. That’s true for you, too!